Crouch down with your hands on the floor on either side of your feet (A). Jump your feet out so you’re in a plank position (B), then quickly jump them back in (C). Feeling strong? Add a straight jump after you hop your feet in and turn the move into a full burpee.
Start by standing with the feet slightly wider than hip width apart. Hold a Swiss Ball in front of the chest. Begin to squat down, bringing the thighs parallel to the floor, keeping most of your weight in your heels. As you straighten the legs to come back to standing, extend the Swiss ball out in front of your chest, keeping the arms straight and parallel to the floor. Pull the ball back in to return to starting position. That was one rep. Continue this move, going for 15-20 reps. Rest and repeat.
Standard Moves presented by PUMA.